Peppermint, fresh Nutrition facts
Explore the nutrient facts for fresh peppermint, a refreshing and aromatic herb that adds a burst of flavor to your dishes.
Full Nutrient Table
Below values are based on a 100-gram portion.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 78.6 | g |
| Energy | 70 | kcal |
| Energy | 293 | kJ |
| Protein | 3.75 | g |
| Total lipid (fat) | 0.94 | g |
| Ash | 1.76 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 14.9 | g |
| Fiber, total dietary | 8 | g |
| Minerals | ||
| Calcium, Ca | 243 | mg |
| Iron, Fe | 5.08 | mg |
| Magnesium, Mg | 80 | mg |
| Phosphorus, P | 73 | mg |
| Potassium, K | 569 | mg |
| Sodium, Na | 31 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.329 | mg |
| Manganese, Mn | 1.18 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 31.8 | mg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.266 | mg |
| Niacin | 1.71 | mg |
| Pantothenic acid | 0.338 | mg |
| Vitamin B-6 | 0.129 | mg |
| Folate, total | 114 | µg |
| Folic acid | 0 | µg |
| Folate, food | 114 | µg |
| Folate, DFE | 114 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 212 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 4250 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.246 | g |
| SFA 14:0 | 0.006 | g |
| SFA 16:0 | 0.176 | g |
| SFA 18:0 | 0.025 | g |
| Fatty acids, total monounsaturated | 0.033 | g |
| MUFA 16:1 | 0.002 | g |
| MUFA 18:1 | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.508 | g |
| PUFA 18:2 | 0.069 | g |
| PUFA 18:3 | 0.435 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 13 | mg |
| Amino acids | ||
| Tryptophan | 0.058 | g |
| Threonine | 0.154 | g |
| Isoleucine | 0.154 | g |
| Leucine | 0.281 | g |
| Lysine | 0.161 | g |
| Methionine | 0.053 | g |
| Cystine | 0.041 | g |
| Phenylalanine | 0.191 | g |
| Tyrosine | 0.113 | g |
| Valine | 0.187 | g |
| Arginine | 0.173 | g |
| Histidine | 0.075 | g |
| Alanine | 0.195 | g |
| Aspartic acid | 0.443 | g |
| Glutamic acid | 0.409 | g |
| Glycine | 0.18 | g |
| Proline | 0.154 | g |
| Serine | 0.146 | g |
| Name | amount | Unit |
Nutritional Charts for Peppermint, fresh
Nutrient Composition Pie Chart
Peppermint, fresh is a nutritious food that contains a variety of macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals). This chart visually represents the proportion of these nutrients in the food.
Macronutrient Distribution Bar Chart
Peppermint, fresh has a balanced distribution of macronutrients (protein, fat, carbohydrate). This chart visually displays the distribution of these macronutrients in the food.
Mineral and Vitamin Bar Chart
Peppermint, fresh contains essential minerals and vitamins that contribute to its nutritional value. This chart visually illustrates the distribution of these minerals and vitamins in the food.
Amino Acid Composition Bar Chart
Peppermint, fresh contains essential amino acids that are important for various bodily functions. This chart visually represents the composition of these amino acids in the food.
Conclusion
In summary, peppermint offers a wide array of nutritional benefits and serves as a versatile herb for both culinary and therapeutic uses. Its ability to support digestive health, mental clarity, and stress relief underscores its importance in a balanced diet and self-care regime. For more detailed nutritional information on peppermint, please refer to the following source.
