Allspice, Ground Nutrition Facts
In this blog post, we’ll explore the nutrition facts of ground allspice. Allspice, derived from the dried berries of the Pimenta dioica plant, is a popular spice known for its warm, aromatic flavor reminiscent of a blend of cinnamon, nutmeg, and cloves. Beyond its culinary uses, allspice offers several health benefits and is rich in various nutrients.
Full Nutrient Table
The below nutrition table is based on a 100-gram portion of ground allspice. This aromatic spice contains essential nutrients, including manganese, iron, and calcium, which contribute to overall health. It’s also a good source of dietary fiber and antioxidants, making it a valuable addition to your diet.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.46 | g |
| Energy | 263 | kcal |
| Energy | 1100 | kJ |
| Protein | 6.09 | g |
| Total lipid (fat) | 8.69 | g |
| Ash | 4.65 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 72.1 | g |
| Fiber, total dietary | 21.6 | g |
| Minerals | ||
| Calcium, Ca | 661 | mg |
| Iron, Fe | 7.06 | mg |
| Magnesium, Mg | 135 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 1040 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.553 | mg |
| Manganese, Mn | 2.94 | mg |
| Selenium, Se | 2.7 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 39.2 | mg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 2.86 | mg |
| Vitamin B-6 | 0.21 | mg |
| Folate, total | 36 | µg |
| Folic acid | 0 | µg |
| Folate, food | 36 | µg |
| Folate, DFE | 36 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 27 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 540 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 2.55 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.02 | g |
| SFA 16:0 | 0.49 | g |
| SFA 18:0 | 1.99 | g |
| Fatty acids, total monounsaturated | 0.66 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.66 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 2.36 | g |
| PUFA 18:2 | 2.29 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 61 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for allspice, ground
Nutrient Composition Pie Chart
Allspice, ground is a flavorful spice commonly used in cooking. It contains a variety of macronutrients and micronutrients that are essential for maintaining a healthy diet. This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in allspice, ground.
Macronutrient Distribution Bar Chart
Wondering about the macronutrient composition of allspice, ground? This chart will provide you with a visual representation of the distribution of macronutrients (protein, fat, carbohydrate) in allspice, ground.
Mineral and Vitamin Bar Chart
Curious about the essential minerals and vitamins present in allspice, ground? Take a look at this chart to understand the distribution of these nutrients in allspice, ground.
Conclusion
In summary, allspice is a multifaceted spice with a complex flavor and numerous health benefits. Its rich nutritional value and culinary versatility make it a valuable addition to a variety of dishes. As with any spice, moderation is key to reaping its benefits.
References
For in-depth nutritional details on allspice, readers can refer to the comprehensive data provided by the USDA at the following link: Source.
