Pumpkin Pie Spice Nutrition Facts
Pumpkin pie spice is a blend of warm spices commonly used in fall and holiday baking, adding a cozy aroma and flavor to dishes. Beyond its use in desserts, pumpkin pie spice offers several health benefits due to the nutrient content of its individual spices. Understanding the nutrient facts of pumpkin pie spice can help you enjoy its delicious flavor while also incorporating beneficial nutrients into your diet.
Full Nutrient Table
Based on a 100-gram portion, the values below provide an overview of the nutritional composition of pumpkin pie spice. Whether used in pies, lattes, or oatmeal, pumpkin pie spice adds a delightful autumnal flavor to your creations.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 8.46 | g |
| Energy | 342 | kcal |
| Energy | 1430 | kJ |
| Protein | 5.76 | g |
| Total lipid (fat) | 12.6 | g |
| Ash | 3.9 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 69.3 | g |
| Fiber, total dietary | 14.8 | g |
| Sugars, total including NLEA | 7.76 | g |
| Minerals | ||
| Calcium, Ca | 682 | mg |
| Iron, Fe | 19.7 | mg |
| Magnesium, Mg | 136 | mg |
| Phosphorus, P | 118 | mg |
| Potassium, K | 663 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 2.37 | mg |
| Copper, Cu | 0.484 | mg |
| Manganese, Mn | 15.8 | mg |
| Selenium, Se | 9.3 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 23.4 | mg |
| Thiamin | 0.131 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 2.24 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 24 | µg |
| Folic acid | 0 | µg |
| Folate, food | 24 | µg |
| Folate, DFE | 24 | µg |
| Choline, total | 20.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 13 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 99 | µg |
| Carotene, alpha | 1 | µg |
| Cryptoxanthin, beta | 114 | µg |
| Vitamin A, IU | 261 | IU |
| Lycopene | 7 | µg |
| Lutein + zeaxanthin | 100 | µg |
| Vitamin E (alpha-tocopherol) | 1.93 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 28.4 | µg |
| Lipids | ||
| Fatty acids, total saturated | 6.53 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.012 | g |
| SFA 10:0 | 0.036 | g |
| SFA 12:0 | 0.152 | g |
| SFA 14:0 | 4.64 | g |
| SFA 16:0 | 0.871 | g |
| SFA 18:0 | 0.738 | g |
| Fatty acids, total monounsaturated | 1.1 | g |
| MUFA 16:1 | 0.292 | g |
| MUFA 18:1 | 0.764 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| PUFA 18:2 | 0.715 | g |
| PUFA 18:3 | 0.065 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 71 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for pumpkin pie spice
Nutrient Composition Pie Chart
Pumpkin pie spice is a flavorful blend of different spices that adds a warm and aromatic touch to various dishes. When it comes to the nutrient composition of pumpkin pie spice, this chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) present in the spice. It provides a visual representation of the nutritional value of pumpkin pie spice.
Macronutrient Distribution Bar Chart
Understanding the distribution of macronutrients (protein, fat, carbohydrate) in pumpkin pie spice can help you make informed dietary choices. This chart visually displays the proportion of each macronutrient in the spice, giving you a clear idea of its nutritional composition. Whether you’re tracking your protein intake or monitoring your carbohydrate consumption, this chart provides valuable insights.
Mineral and Vitamin Bar Chart
In addition to its rich flavor, pumpkin pie spice also contains essential minerals and vitamins. This chart illustrates the distribution of these important nutrients in the spice. From calcium and iron to vitamin C and vitamin A, this chart provides a visual representation of the mineral and vitamin content in pumpkin pie spice, helping you understand its potential health benefits.
Conclusion
In summary, pumpkin pie spice is not only a flavorful addition to fall dishes but also carries various nutritional benefits. Remember to enjoy it in moderation and refer to the Source for detailed nutritional facts.
