Pepper, White Nutrition Facts
Explore the nutrition facts of white pepper in this blog post. White pepper is a spice made from the dried fruit of the pepper plant, known for its mild and slightly earthy flavor. Beyond its culinary uses, white pepper offers several health benefits and is a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100g serving of white pepper. This spice is low in calories but contains essential nutrients like manganese, vitamin K, and dietary fiber. White pepper also contains antioxidants and has potential anti-inflammatory properties. Adding white pepper to your dishes not only enhances the flavor but also provides nutritional value.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 11.4 | g |
| Energy | 296 | kcal |
| Energy | 1240 | kJ |
| Protein | 10.4 | g |
| Total lipid (fat) | 2.12 | g |
| Ash | 1.59 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 68.6 | g |
| Fiber, total dietary | 26.2 | g |
| Minerals | ||
| Calcium, Ca | 265 | mg |
| Iron, Fe | 14.3 | mg |
| Magnesium, Mg | 90 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 73 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.91 | mg |
| Manganese, Mn | 4.3 | mg |
| Selenium, Se | 3.1 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.126 | mg |
| Niacin | 0.212 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.626 | g |
| Fatty acids, total monounsaturated | 0.789 | g |
| Fatty acids, total polyunsaturated | 0.616 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 55 | mg |
| Amino acids | ||
| Alcohol, ethyl | 0 | g |
| Name | amount | Unit |
Nutritional Charts for pepper, white
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Conclusion
In conclusion, white pepper is a versatile spice with a rich history and numerous health benefits. It can enhance the flavor of various dishes without overwhelming them. Incorporating white pepper into a balanced diet can contribute to overall health. For more detailed nutritional information, refer to this Source.
