How many Meters of walk can cut risk of Dementia
Walk this number of steps each day to cut your risk of dementia
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In recent years, there has been a significant shift towards plant-based diets, driven by concerns for both personal health and the health of the planet. This dietary choice involves consuming foods primarily derived from plants, such as fruits, vegetables, whole grains, nuts, seeds, and legumes, while minimizing or eliminating animal products. Health Benefits Plant-based diets…