Caraway Seed Nutrition Facts
Delve into the nutrition facts of caraway seeds in this blog post. Caraway seeds are a spice with a distinctive, earthy flavor commonly used in cooking and baking. Beyond their culinary uses, caraway seeds offer several health benefits and are a source of various nutrients.
Full Nutrient Table
The following nutrition table is based on a 100-gram portion of caraway seeds. These seeds are low in calories but contain essential nutrients like fiber, iron, and calcium. Caraway seeds also contain antioxidants and have potential anti-inflammatory properties. Incorporating caraway seeds into your cooking not only adds flavor but also provides nutritional value to your meals.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 9.87 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Protein | 19.8 | g |
| Total lipid (fat) | 14.6 | g |
| Ash | 5.87 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 49.9 | g |
| Fiber, total dietary | 38 | g |
| Sugars, total including NLEA | 0.64 | g |
| Minerals | ||
| Calcium, Ca | 689 | mg |
| Iron, Fe | 16.2 | mg |
| Magnesium, Mg | 258 | mg |
| Phosphorus, P | 568 | mg |
| Potassium, K | 1350 | mg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 5.5 | mg |
| Copper, Cu | 0.91 | mg |
| Manganese, Mn | 1.3 | mg |
| Selenium, Se | 12.1 | µg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.383 | mg |
| Riboflavin | 0.379 | mg |
| Niacin | 3.61 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 10 | µg |
| Folic acid | 0 | µg |
| Folate, food | 10 | µg |
| Folate, DFE | 10 | µg |
| Choline, total | 24.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 18 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 206 | µg |
| Carotene, alpha | 8 | µg |
| Cryptoxanthin, beta | 16 | µg |
| Vitamin A, IU | 363 | IU |
| Lycopene | 20 | µg |
| Lutein + zeaxanthin | 454 | µg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Lipids | ||
| Fatty acids, total saturated | 0.62 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| SFA 14:0 | 0.04 | g |
| SFA 16:0 | 0.4 | g |
| SFA 18:0 | 0.11 | g |
| Fatty acids, total monounsaturated | 7.12 | g |
| MUFA 16:1 | 0.09 | g |
| MUFA 18:1 | 7.04 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 3.27 | g |
| PUFA 18:2 | 3.12 | g |
| PUFA 18:3 | 0.15 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 76 | mg |
| Amino acids | ||
| Tryptophan | 0.244 | g |
| Threonine | 0.756 | g |
| Isoleucine | 0.826 | g |
| Leucine | 1.22 | g |
| Lysine | 1.03 | g |
| Methionine | 0.361 | g |
| Cystine | 0.329 | g |
| Phenylalanine | 0.867 | g |
| Tyrosine | 0.642 | g |
| Valine | 1.04 | g |
| Arginine | 1.25 | g |
| Histidine | 0.55 | g |
| Alanine | 0.914 | g |
| Aspartic acid | 2.08 | g |
| Glutamic acid | 3.17 | g |
| Glycine | 1.32 | g |
| Proline | 0.917 | g |
| Serine | 0.946 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Name | amount | Unit |
Nutritional Charts for caraway seed
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Macronutrient Distribution Bar Chart
This chart displays the distribution of macronutrients (protein, fat, carbohydrate) in the food.
Mineral and Vitamin Bar Chart
This chart illustrates the distribution of essential minerals and vitamins in the food.
Amino Acid Composition Bar Chart
This chart represents the composition of essential amino acids in the food.
Nutrient Density Chart
This chart assesses the nutrient density of the food by comparing the amount of essential nutrients (such as vitamins and minerals) per calorie.
Conclusion
Caraway seeds are not just a culinary ingredient but a nutritional gem. With their high fiber content, essential minerals, and antioxidants, they offer various health benefits, from digestive support to chronic disease prevention. Incorporating caraway seeds into your diet is an easy and tasty way to enhance both your meals and your health. Embrace the versatility of caraway seeds and make them a staple in your balanced diet. Source
