Seasoning mix, dry, taco, original Nutrition facts
Taco seasoning mix is a popular choice for adding a burst of flavor to your Mexican-inspired dishes. This dry seasoning blend is a convenient way to enhance the taste of your tacos, burritos, and other dishes. Here are the nutritional values per 100-gram portion:
Full Nutrient Table
Values are based on a 100-gram portion.
| Name | amount | Unit |
|---|---|---|
| Proximates | ||
| Water | 5.7 | g |
| Energy | 322 | kcal |
| Energy | 1350 | kJ |
| Protein | 4.5 | g |
| Total lipid (fat) | 0 | g |
| Ash | 31.8 | g |
| Carbohydrates | ||
| Carbohydrate, by difference | 58 | g |
| Fiber, total dietary | 13.3 | g |
| Sugars, total including NLEA | 10.8 | g |
| Minerals | ||
| Calcium, Ca | 0 | mg |
| Iron, Fe | 7.2 | mg |
| Potassium, K | 1000 | mg |
| Sodium, Na | 7200 | mg |
| Vitamins and Other Components | ||
| Vitamin C, total ascorbic acid | 0 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Vitamin A, IU | 3740 | IU |
| Lipids | ||
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids | ||
| Name | amount | Unit |
Nutritional Charts for Seasoning mix, dry, taco, original
Nutrient Composition Pie Chart
This chart shows the proportion of different macronutrients (protein, fat, carbohydrate) and micronutrients (vitamins and minerals) in the food.
Conclusion
In summary, understanding the nutritional facts of seasoning mixes like the original dry taco mix is essential for health-conscious cooking. Always check the label for nutrient content and allergens to ensure that the mix complements your dietary needs. Source
