Atole Health Benefits
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Atole Health Benefits

Atole is a special drink that people make using rice or corn. It comes from the beautiful islands of Hawaii, Fiji, and Tahiti in the Pacific Ocean. Atole health benefits include Fiber, Vitamins & Minerals. We have break down it’s health benefits according to its ingredients (Corn, Milk, Rice, Sugar, Cinnamon, Vanilla & Chocolate). Making…

Ajvar – A Balkan Delight with Health Benefits as a Versatile Condiment
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Ajvar – A Balkan Delight with Health Benefits as a Versatile Condiment

Ajvar is a delicious condiment prepared by adding ingredients like red bell pepper, eggplant, some quantity of garlic, oil and sometimes chili pepper. Its origin is Balkan, particularly popular in countries like Serbia, Croatia, North Macedonia and others. The ingredients are typically roasted, then mashed or blended into a thick paste. Its flavor varies from…

African Bird Pepper Health Benefits
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African Bird Pepper Health Benefits

African Bird Pepper is a small but potent chili native to Africa. It is also known as African Bird’s Eye Pepper, Peri-Peri or African Red Pepper. This fiery little chili is renowned for its vibrant red color and intense heat. It has been a staple in African and Portuguese cuisines for generations, lending its bold…

Gongolili Health Benefits
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Gongolili Health Benefits

Gongolili is a grass, versatile and beneficial in its uses. This grass is known regionally as Gongolil and vetiver. It is also known by the scientific name Chrysopogon zizanioides having its synonym as vetiveria zizanioidedi,  This hardy grass is native to India but is now grown in many parts of the world. Its fragrant roots…

Manglier Tea Health Benefits
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Manglier Tea Health Benefits

The Manglier, scientifically known as Baccharis Halimifolia, and also as Groundsel Bush, is a shrub found in coastal areas. This plant is known for its health benefits when used in tea. It contains compounds like Tannins and Flavonoids, which may have antioxidant and anti-inflammatory properties, potentially aiding digestion and boosting the immune system. The research…

Indian Gooseberry Health Benefits
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Indian Gooseberry Health Benefits

Mother nature has gifted humankind with different medicinal and culinary plants so humans can live healthy and disease-free lives. Indian Gooseberry is among such plants. Keep reading to find out the health benefits of Indian Gooseberry. Common Names for Indian Gooseberry Mainly known by two scientific names — Emblica Officinalis and Phyllanthus Emblica. The following…

Mango Ginger Benefits and Medicinal use
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Mango Ginger Benefits and Medicinal use

Do not let the name confuse you. It is neither related to Ginger nor Mangoes. Mango Ginger, also known as Curcuma Amada, belongs to the Zingiberaceae family of Ginger and is closely related to turmeric. Mango ginger’s rhizomes are similar to ginger, but they do not have a pungent smell like ginger. Instead, mango ginger…

11 Amazing Plum benefits
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11 Amazing Plum benefits

The Fleshy, mouth-watering, most desired fruit, Plum, has some particular properties which make its eater relax and feel satisfied with lot of plum benefits, just like Sweet Red cherries. Being such a sweet, desired, and juicy fruit, nature has blessed this small round ball-shaped fruit with lots of nutrition and medicinal properties for humans to…